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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 8 servings The following items or measurements are not included below: red wine vinegar 1/2 teaspoon seasoning salt |
||
| Calories 301 | ||
| Calories from Fat 130 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 342mg | 14% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 15.8g | ||
| Protein 8.1g | 16% | |
From: Irish Fraulein
On Oct 18, 2009
This is a great simple recipe that I'm using with all kinds of beans. It keeps in the fridge forever so it makes dinners and lunches a little easier if I make a big batch on the weekend and use it throughout the week. I've found that I can reduce the oil to 1/4 cup without much of a difference and drop a lot of calories. Also adding parsley and dill has been very successful!
From: Sue L
On Jun 5, 2002
This was a really tasty and easy to make salad! The flavor is right on the mark for the classic bean-salad taste. If there was a little extra dressing, I used it up by putting in a couple extra cans of beans: I used 6 cans total, which seemed just right, and all the different beans looked just beautiful. Thanks for a great recipe!
From: Two Socks
On Mar 21, 2004
This is great! My store doesn't carry wax beans, so I made it with pintos. I also didn't have red wine vinegar, and thought balsamic would make the dressing too sweet, so I used cider. I think I'll make a point to use the red next time. I also think this recipe needs a lot more salt, especially where I tried this with a total of 6 cans of beans as Sue L. suggested in her review. I may try the salad with 5 cans of beans next time as there wasn't quite enough dressing to suit me. I think I'll also add a whole small sweet onion instead of just half of it. The flavor is all there, and I'll definitely be making this a lot! Thanks for a great recipe!
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