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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 1 servings |
||
| Calories 238 | ||
| Calories from Fat 28 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 53mg | 2% | |
| Potassium 380mg | 10% | |
| Total Carbohydrate 53.6g | 17% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 42.9g | ||
| Protein 4.4g | 8% | |
Think Pink - Grapefruit Breakfast Power
SERVES 1
Ingredients
- 1 pink grapefruit
- 1-2 tablespoon cottage cheese
- 1 1/2 tablespoons honey
- 1/2 tablespoon sesame seed
- fresh coriander leaves (optional)
Directions
1
Peel grapefruit. Be sure that you also have removed the white skin, which is bitter.2
Cut grapefruit into thin slices, or cut out the grapefruit filets from the grapefruit.3
Arrange grapefruit on a plate.4
Put 1 or 2 lobes of cottage cheese on grapefruit.5
In a small sauce pan heat honey and sesame seeds. Bring to a single boil for a few seconds. Remove from heat and let stand for about 5 minutes.6
Pour warm honey mixture over grapefruit and cottage cheese. Garnish with a few fresh coriander leaves and serve.7
Have a great day!
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- Course > Breakfast
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- Main Ingredient > Fruit > Citrus
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Featured Reviews for This Recipe
From: morgainegeiser
On Oct 15, 2008
I made this for a salad tonight, just doubled it for my DH and I. It was very good, I didn't have sesame seeds, so I used slivered almonds and it tasted great. Love the honey.
From: Happy Harry #2
On Sep 28, 2007
What a refreshing breakfast! I love cottage cheese in the morning but I usually have it on toast. This was a lovely change. I too, followed Mamma's Kitchen in using the jarred version instead of the fresh grapefruit. I found that I was out of sesame seeds so I used poppy seeds....just loved this! I left off the coriander as that did not appeal to me. Well, Thorsten, again you amaze me. Ever thing of changing occupations?
From: mama's kitchen
On Apr 11, 2007
Fantastic breakfast Thorsten! I used jarred grapefruit sections that I find in my local supermarket in the produce section. Saves lots of time! AND I cheated and heated the honey and sesame in the microwave. I also added a small spoonful of flax seeds just because. This breakfast really gets you off to a great start! Thanks Thorsten!
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