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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 8 servings |
||
| Calories 182 | ||
| Calories from Fat 132 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 285mg | 11% | |
| Potassium 309mg | 8% | |
| Total Carbohydrate 7.2g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.4g | ||
| Protein 6.8g | 13% | |
SERVES 8
Simple Skillet Zucchini Squash
From: Dotty2
On Mar 12, 2009
We loved these Brussels Sprouts. It will be difficult to eat plain ones after tasting this wonderful dish. Great tip... to score the bottom of the Brussels sprouts to allow the bitterness to escape, it really does work. great blend of flavors.Will certainly make this dish again. Thanks Leslie. made for Aus/Nz swap#26
From: Dmar 311
On Feb 8, 2009
These were delicious. I prefer roasting them first (I like the nutty flavor it brings out). I did it with frozen sprouts and can imagine that fresh is much better; I'll definitely use fresh next time.
From: Miss Annie
On Jun 23, 2006
This is a very good recipe. I usually roast the sprouts, but I thought the crusty outsides would be soggy after adding the sauce. The sauce has plenty of variety in flavors, and the balance was very good. I believe you could substitute other cheeses for the parmesan, but it is really good this way. We enjoyed this very much, and have saved this to my tried & true cookbook. Thanks for sharing.
From: JoyfulCook
On Mar 8, 2007
We found these sprouts to really add to the meal, they had a great flavor. I served it with grilled chicken and baked potatos.. . It was easy to prepare everything so that the sprouts just had to be tossed as soon as they were ready. thanks for posting
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