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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (355g) Recipe makes 1 servings The following items or measurements are not included below: whey protein Splenda granular psyllium |
||
| Calories 142 | ||
| Calories from Fat 42 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 139mg | 5% | |
| Potassium 308mg | 8% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.6g | ||
| Protein 12.0g | 23% | |
The World's Best Appetite Suppressant Shake
Recipe #167795 |
5 min |
5 min prep |
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SERVES 1
Ingredients
- 1 cup soymilk
- 1 tablespoon whey protein (powder)
- 4 tablespoons Splenda granular (measures like sugar)
- 1 teaspoon psyllium, fiber (Metamucil Smooth Texture)
- 1/4 teaspoon cornstarch (adjust to taste)
- 1/2 teaspoon unflavored gelatin (Knox powder)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon butter flavor extract (McCormick)
- 5 ice cubes
Directions
1
Blend all ingredients together. ( I used a stick blender and a tall cup since it's a single serving).
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Browse similar recipes by category
- Course > Beverages
- Course > Desserts
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Brunch
- Occasion > Novelty
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
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