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Nutrition Facts
Serving Size 1 (76g) Recipe makes 8 servings
Calories 186
Calories from Fat 128		(68%)
Amount Per Serving		%DV
	Total Fat 14.3g	21%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 7.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 232mg		9%
Potassium 109mg		3%
Total Carbohydrate 12.8g		4%
	Dietary Fiber 2.5g	9%
	Sugars 0.2g
Protein 2.8g		5%
detailed view... how is this calculated?

The Very Best Hummus / No Tahini Garbanzo Bean Spread

Recipe #312644 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: scancan
Jul 8, 2008

If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and salt to my tastes.

SERVES 8 (change servings and units)

Ingredients

1 (15 ounce) can garbanzo beans (or about 5 oz. of dried chickpeans or garbanzo beans which have been soaked overnight and cooked for)
1/2 cup vegetable oil (typically olive oil is used)
2 tablespoons fresh parsley or 1 1/2 tablespoons dried parsley
2 tablespoons lemon juice
1 whole scallion
2 garlic cloves
1/4 teaspoon salt
1 tablespoon water

Directions

1
Blend all ingredients except for beans in a food processor.
2
Add beans and process until it resembles a chunky dip; not completely smooth.
3
Enjoy!

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Featured Reviews for This Recipe

From: Chef #816558

On Mar 20, 2009

My first time to try hummus. This was very good! Refreshing! My hubby loved it too! I used onion but next time I will use green onions, I love them! I added black pepper and seasoned salt like the other poster. Thanks for a great recipe!

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From: KITTENCAL

On Oct 18, 2008

oh gosh this was wonderful hummus, I used seasoned salt and increased the amount, I also added in freshly ground black pepper, this only gets better with refrigeration time, thanks for sharing this great recipe scancan, I will make again soon!

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