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Nutrition Facts
Serving Size 1 (206g) Recipe makes 6 servings
Calories 245
Calories from Fat 51		(20%)
Amount Per Serving		%DV
	Total Fat 5.7g	8%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.2g
Cholesterol 114mg		38%
Sodium 615mg		25%
Potassium 520mg		14%
Total Carbohydrate 21.0g		7%
	Dietary Fiber 0.7g	2%
	Sugars 19.2g
Protein 28.2g		56%
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The Thigh Who Loved Me

Recipe #51230 | 50 min | 5 min prep | add private note

⁽⁴⁸⁾ RATE IT NOW Print Recipe

By: HOUSEMANAGER (Charlene)
Jan 14, 2003

Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs.

SERVES 6 (change servings and units)

Ingredients

12 boneless skinless chicken thighs
3/4 cup ketchup
1/2 cup salsa
1/4 cup honey
1 tablespoon Dijon mustard
1 teaspoon chili powder
1/2 teaspoon ground cumin

Directions

1
ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.
2
WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.
3
POUR sauce over chicken; Turn pieces to coat both sides with the sauce.
4
BAKE uncovered at 400F for 45 minutes.

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Featured Reviews for This Recipe

From: rainbowbrush

On Oct 13, 2009

I have made this twice now and we just love it. also we love the name LOL thank you for posting

1 person found this review helpful

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From: Chef #870928

On Aug 7, 2009

Just made this tonight and we loved it. It couldn't be easier. I halved the recipe, but next time will do the full amount of sauce to serve with rice. My DH called it fantastic. Thanks!

1 person found this review helpful

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From: Eric D Friedman

On Mar 17, 2004

I loved this recipe but made the following changes 1)Substituted tomato sauce for the ketchup..no sugar and richer taste 2)Made more sauce than needed to not only coat the thighs but to surrounded them as they baked. Made the thighs so much more juicier

17 people found this review helpful

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