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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 6 servings |
||
| Calories 245 | ||
| Calories from Fat 51 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 114mg | 38% | |
| Sodium 615mg | 25% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 21.0g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 19.2g | ||
| Protein 28.2g | 56% | |
The Thigh Who Loved Me
By: HOUSEMANAGER (Charlene)
Jan 14, 2003
Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs.
SERVES 6
Ingredients
- 12 boneless skinless chicken thighs
- 3/4 cup ketchup
- 1/2 cup salsa
- 1/4 cup honey
- 1 tablespoon Dijon mustard
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
Directions
1
ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.2
WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.3
POUR sauce over chicken; Turn pieces to coat both sides with the sauce.4
BAKE uncovered at 400F for 45 minutes.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Thighs/Legs
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: *Kathy*
On Mar 17, 2010
So simple to make, and boy does the sauce pack a nice punch. I've made similar recipes in the past, but this sauce is a winner and would also work well with chicken breasts. Thanks for a great recipe.
From: Chef #1188676
On Mar 17, 2010
One of the best marinades/sauces for chicken on Zaar. The only thing is that I ended up with too much gravy at the end. Next time I'll reduce the amount or turn up the heat. These thighs tasted better the next day!
From: Eric D Friedman
On Mar 17, 2004
I loved this recipe but made the following changes 1)Substituted tomato sauce for the ketchup..no sugar and richer taste 2)Made more sauce than needed to not only coat the thighs but to surrounded them as they baked. Made the thighs so much more juicier
From: CIndytc
On Feb 18, 2005
This is a great recipe.....my family just loved it...i used a combination of boneless thighes and boneless breasts...will be making this often...
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