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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 6 servings

Calories 245
Calories from Fat 51 (20%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 114mg 38%
Sodium 615mg 25%
Potassium 520mg 14%
Total Carbohydrate 21.0g 7%
Dietary Fiber 0.7g 2%
Sugars 19.2g
Protein 28.2g 56%

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The Thigh Who Loved Me

Recipe #51230 | 50 min | 5 min prep
HOUSEMANAGER (Charlene)

By: HOUSEMANAGER (Charlene)
Jan 14, 2003

Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.
  2. 2
    WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.
  3. 3
    POUR sauce over chicken; Turn pieces to coat both sides with the sauce.
  4. 4
    BAKE uncovered at 400F for 45 minutes.

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Featured Reviews for This Recipe

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From: *Kathy*

On Mar 17, 2010

So simple to make, and boy does the sauce pack a nice punch. I've made similar recipes in the past, but this sauce is a winner and would also work well with chicken breasts. Thanks for a great recipe.

0 people found this review helpful
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    From: Chef #1188676

    On Mar 17, 2010

    One of the best marinades/sauces for chicken on Zaar. The only thing is that I ended up with too much gravy at the end. Next time I'll reduce the amount or turn up the heat. These thighs tasted better the next day!

    0 people found this review helpful
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  • From: Eric D Friedman

    On Mar 17, 2004

    I loved this recipe but made the following changes 1)Substituted tomato sauce for the ketchup..no sugar and richer taste 2)Made more sauce than needed to not only coat the thighs but to surrounded them as they baked. Made the thighs so much more juicier

    17 people found this review helpful
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  • reviewer icon

    From: CIndytc

    On Feb 18, 2005

    This is a great recipe.....my family just loved it...i used a combination of boneless thighes and boneless breasts...will be making this often...

    6 people found this review helpful
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  • Read all 57 reviews

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