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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 6 servings The following items or measurements are not included below: 1 cup Splenda sugar substitute 1/4 cup Splenda sugar substitute |
||
| Calories 346 | ||
| Calories from Fat 268 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.9g | 45% | |
| Saturated Fat 18.0g | 89% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 194mg | 64% | |
| Sodium 369mg | 15% | |
| Potassium 225mg | 6% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.5g | ||
| Protein 13.1g | 26% | |
The South Beach Diet Cheesecake
By: dojemi
Jan 20, 2004
Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.
SERVES 6
Ingredients
Cake
-
2 (8 ounce) packages low-fat cream cheese
- 3 eggs
- 1 cup Splenda sugar substitute
- 1 teaspoon vanilla
Topping
- 1 pint low-fat sour cream
- 1/4 cup Splenda sugar substitute
- 1 teaspoon vanilla
Directions
1
Beat ingredients for'cake' until smooth.2
Pour into a 9" greased square pan.3
Bake at 350 degrees for 35 minutes.4
Remove from oven for 15 minutes-- leave oven on.5
Meanwhile-- mix topping ingredients together and mix well.6
After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.7
Chill.
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Featured Reviews for This Recipe
From: liljoeyschef
On Oct 24, 2009
I'm not sure why this was found bland I found it incredibly sweet! It was truly delicious. The best SB dessert I've tried by a landslide. It was SO nice to enjoy what tasted like a REAL dessert! I will be having this even if I come off of SB. The cake part was great and the top was creamy and delicious, couldn't recommend it more!
From: Chef #1249650
On Apr 25, 2009
My husband and I found this to be very pasty and flavorless - even when topped with sugar-free cherry topping. Just too blah. Won't make again.
From: Kauaian cook
On Jan 21, 2005
Really easy and good flavor --did find the topping was a little too much — next time would used 8 oz. of sour cream as I think it would be plenty --and there will be a next time! Thanx for the nice recipe.
From: Gillian Spence
On Apr 23, 2009
My DH is in his second week of Phase 2 and nearly cried when he took his first bite. I topped it with some frozen berries popped in the microwave for a minute with some Equal. He said "You can make this ANYTIME you want." and declared "Finally, this is what I needed, some food with flavor!" Thank you for a great recipe!!
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