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Nutrition Facts
Serving Size 1 (142g) Recipe makes 1 servings The following items or measurements are not included below: 1/3 cup protein powder
Calories 199
Calories from Fat 63		(32%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 4.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 283mg		8%
Total Carbohydrate 36.8g		12%
	Dietary Fiber 3.0g	12%
	Sugars 28.3g
Protein 1.0g		2%
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The Quick Magical Breakfast Blaster

Recipe #254271 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Rae England
Sep 20, 2007

Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins.

SERVES 1 (change servings and units)

Ingredients

1/3 cup protein powder
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 large ripe banana
1/2 tablespoon honey

Directions

1
Peel banana and break into chunks.
2
Put all ingredients in a blender.
3
Add 12 ounces of water and ice.
4
Cover, blend until fairly smooth.
5
Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.

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Featured Reviews for This Recipe

From: Sammijo

On Sep 21, 2007

Being a novice runner I'm always in search of a perfect " before the morning run" breakfast. I tried this out this morning and find it is not only healthy but also tasty. I had all the ingredients except the Psyillium on hand however, all I had available was flax seed oil capsules which I had to cut open to obtain the oil. I added the baby spinach as Rae mentioned for the nutritional value it adds. Rae was correct that it doesn't alter the flavor. This will definatly be my new morning/or before a run drink. Thanks for sharing Rae

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