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Nutrition Facts
Serving Size 1 (275g) Recipe makes 20 servings
Calories 67
Calories from Fat 4		(6%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 307mg		12%
Potassium 597mg		17%
Total Carbohydrate 15.4g		5%
	Dietary Fiber 3.6g	14%
	Sugars 8.3g
Protein 2.7g		5%
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The Original Cabbage Soup Diet

Recipe #105365 | 1¼ hours | 10 min prep | add private note

⁽¹⁹⁾ RATE IT NOW Print Recipe

By: Spyder-man
Dec 4, 2004

I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted.

SERVES 20 (change servings and units)

Ingredients

1 head cabbage, chopped
6 onions, sliced or chopped
2 green bell peppers, chopped
1 bunch celery, chopped
1 bunch shallot or green onion, sliced
2 chicken bouillon cubes
1 (1 1/4 ounce) envelope onion soup
1/2 cup balsamic vinegar (optional)
48 ounces V8 vegetable juice
2 (28 ounce) cans chopped tomatoes
1 lemon, juice of
pepper
6 garlic cloves, crushed

Directions

1
Place all in large stock pot and bring to a boil.
2
Simmer for 1 hour.
3
Refrigerate all leftovers.

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Featured Reviews for This Recipe

From: Kristiina

On Aug 3, 2009

I really liked this! I used one can of diceds tomatoes and one of crushed tomatoes with basil, I also only used 4 onions. Thanks for posting this!

0 people found this review helpful

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From: Grandmakristin

On Jul 28, 2009

I switched his up a bit and roasted 2 green and red bell peppers, a container of diced mushrooms and 2 large onions and 2 cloves of garlic (finely chopped) with some salt and pepper in a 425 degree oven for 20 minutes. Then I combined 2 cans of Muir Glen fire roasted crushed tomatoes with the remaining ingredients in a large stock pot to warm through before adding the roasted veggies and Spicy V8 (love my spicy stuff) and simmered for the time stated. I squeezed the lemon juice at the end of the cooking time and ate 2 huge bowls. Yummy! I think the balsamic vinegar and lemon are such a great addition to the original recipe. Thanks for posting this "oldie, but goodie."

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From: Gypsysoul_

On Apr 2, 2008

I was pleasantly surprised! This is such a great soup, and perfect to suppliment any diet - especially you WW out there! I like spice, so I used Spicy Hot V8, chopped & de-seeded some jalepenos, extra garlic, and then about 12-14 dashes of Tabasco! It's a great pick me up! Thanks for posting!

6 people found this review helpful

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From: Country Cook in Oklahoma

On Jan 6, 2007

It's January again and here I go looking for this diet soup..couldn't find my recipe and knew to look here!!! Mine is from the early 60's and much the same as this,the exception being beef bouillon used instead of chicken..I think the balsamic vinegar in this recipe(wish wasn't in mine) would be a great addition to the beef flavor also. Thank so much for posting for safe keeping Spyder-man. BTW you do lose weight on this besides it being so darn good!!!

6 people found this review helpful

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