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Nutrition Facts

Serving Size 1 (628g)

Recipe makes 6 servings

Calories 198
Calories from Fat 84 (42%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 2.3g 11%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 312mg 13%
Potassium 894mg 25%
Total Carbohydrate 27.5g 9%
Dietary Fiber 7.7g 30%
Sugars 15.3g
Protein 5.9g 11%

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The Land Grille Room Salad from Epcot

Recipe #227631 | 15 min | 15 min prep | add private note

By: That is Dr House to you
May 12, 2007

From The Land in the Epcot center

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Note the Lettuce slices should be 1/2 inch thick. The recipe specifically states to only use REAL mayo.
  2. 2
    Mix the first four ingredients.
  3. 3
    Toss the apple with the lemon juice and add with beets and onions to the mayo.
  4. 4
    Chill.
  5. 5
    Put 1/3 cup on lettuce slice and surround with pepper rings.

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