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Nutrition Facts

Serving Size 1 (503g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 tablespoons light coconut milk

seasoned rice vinegar

Calories 848
Calories from Fat 616 (72%)
Amount Per Serving %DV
Total Fat 68.5g 105%
Saturated Fat 10.2g 50%
Monounsaturated Fat 46.0g
Polyunsaturated Fat 9.4g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 1081mg 45%
Potassium 1156mg 33%
Total Carbohydrate 34.3g 11%
Dietary Fiber 7.0g 27%
Sugars 15.6g
Protein 29.9g 59%

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Queen uh Cuisine

The Kitchen Tourists are Jerks for This Salmon Salad!

Recipe #234870 | 1½ hours | 20 min prep | add private note
Muffin Goddess

By: Muffin Goddess
Jun 14, 2007

You've had a long morning of snorkeling, and you're craving some jerk (no, NOT the hirsute one in the Speedo on the chaise lounge next to yours), but you don't want a heavy meal that might cause belly pooch over your bikini bottom. Well, The Kitchen Tourists have just the thing for you: fiery hot jerk salmon, resting on a bed of fresh crisp tossed salad with an island twist, all topped with a sweet and tangy tropical vinaigrette. There, now you're satisfied, and you can still rock that hot little outfit you picked out for the evening waterside festivities. Team contributions that made this recipe what it is are as follows: Captain evelyn/athens = warm allspice and nutmeg, Ed&Theresa = fresh salmon, fluffernutter = kicky ginger, MA HIKER = spicy hot peppers, Mandy from Oz = crisp cilantro, Laffer = cooling papaya, ms.susan = fire-taming coconut milk, TansGram = filling beans, Tisme = zingy lime, tunasushi = crunchy cashews, Muffin Goddess = sweet mango Life is good, mon! Enjoy! (P.S. special thanks to Team Captain evelyn/athens!) NOTE: as noted by a reviewer (and myself, actually, after the fact), the dressing recipe makes way more than you'll need for this salad. The dressing is good on just about any kind of salad (I know, because I went through A LOT of salad trying to use up my batch of dressing lol), but if you don't eat salads very often, you may want to half or quarter the dressing part when you make this.

SERVES 4 (change servings and units)

Ingredients

WET JERK SEASONING

TROPICAL VINAIGRETTE

ISLAND SALAD

Directions

  1. 1
    FOR JERK SALMON:.
  2. 2
    Combine all wet jerk seasoning ingredients (garlic through peanut oil) in the bowl of a food processor. Process until mixture turns into a paste.
  3. 3
    Rub jerk paste onto all sides of the salmon fillets. Allow rubbed salmon to stand in refrigerator for 1 hour (at least 30 minutes if you are short on time). Wash the food processor bowl and set aside to use for the vinaigrette.
  4. 4
    Once the salmon is ready to cook, plug in your Foreman grill and set it to 300 degrees F. When the grill is heated to temperature, lightly spray the grill plates with nonstick cooking spray. Place the salmon fillets on the grill, close the lid, and set timer for 8 minutes. Once salmon is cooked, remove from the grill.
  5. 5
    FOR TROPICAL VINAIGRETTE:.
  6. 6
    While salmon is marinating, combine first seven ingredients for the Tropical Vinaigrette (mango through honey mustard) in bowl of the food processor. While processor is running, drizzle in olive oil until fully incorporated. Stop processor and add salt and pepper to taste.
  7. 7
    FOR ISLAND SALAD:.
  8. 8
    Toss all salad ingredients except for cashews together.
  9. 9
    FINAL ASSEMBLY:.
  10. 10
    Divide tossed salad into 4 bowls. Sprinkle cashews over each bowl. Pour desired amount of vinaigrette over each salad, then top with a piece of cooked salmon. If desired, drizzle more dressing over the salmon, or cut salmon into chunks and toss it into the salad. Serve immediately.

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Featured Reviews for This Recipe

From: Cynna

On Jul 9, 2007

I'm always on the prowl for new and interesting ways to enjoy salmon and this one really took the cake. The vinaigrette was the perfect balance between fruity acidic and savory fats with flavor. A huge compliment to the salad. The colors were beautiful and the flavor of the fish was phenominal. I will be making this many times, which is a huge compliment coming from me because I'm NOT a jerk fan. Great job, Kitchen Tourists!

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    From: ~Rita~

    On Jul 1, 2007

    JUST LOVED every ingredient in this colorful, bright, light healthy balanced meal! I did add fresh lime juice to the jerk seasoning. I did use 1/2 a head of romaine not the hearts. More nutrients in the outer leaves. Grilled the salmon on a very well heated then oiled outdoor grill. Grilled for 3 minutes per side of my 1 pound piece of salmon fillet. As for the dressing this makes way to much so the fat count would not be calculated right. I used 1/4 of the dressing. I kept the cilantro out and just added for myself. I love the herb. I also used red kidney beans that I rinsed very well! I would have given this 4 stars for calculating the dressing off so much. Just think 1/4 cup of oil per person is a bit much. BUT I enjoyed this salad/meal so much you get 10 stars. Just take note not to use all the dressing! Thank you for all the good eats. Your team gave a beautiful perfect balanced choice of ingredients.

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  • From: RaspberryCordial

    On Jun 27, 2007

    I thought this was just terrific! I've never had jerk anything before and this was a great introduction. I did the salmon on the outdoor grill and it was delicious. I didn't find it too hot at all and the tropical vinaigrette for the salad was really wonderful. I left out the red beans in the salad. I found that everything was really working well together, all the flavours were complimenting each other. Way to go team! ZWT3.

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    From: Chef Kate

    On Jun 26, 2007

    I was torn beteen a four and a five star review--but decided that a five was right. The wet jerk is delicious, though as a wimp I went for a small amount of pepper. As an experiment, I made half the dressing with the mango and half without--I liked the dressing much better without the mango in it--and liked the salad better with chunks of mago added to it. I was able to pick up the red beans at a local tienda, but I also felt they did not add to the salad--that the texture of the soft beans did not complement the rest of the ingredients. That being said, the salmon (which I cooked on a stove-top grill) was crusty and spicy without, moist and sweet within, and worked beautifully with the the salad and the vinaigrette. I'm glad the Kitchen Tourists made this trip! Thanks, Muffin Goddess et al.

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