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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (503g) Recipe makes 4 servings The following items or measurements are not included below: 3 tablespoons light coconut milk seasoned rice vinegar |
||
| Calories 848 | ||
| Calories from Fat 616 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 68.5g | 105% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 46.0g | ||
| Polyunsaturated Fat 9.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 1081mg | 45% | |
| Potassium 1156mg | 33% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 15.6g | ||
| Protein 29.9g | 59% | |
SERVES 4
1 (10 ounce) bag chopped romaine lettuce hearts
From: Cynna
On Jul 9, 2007
I'm always on the prowl for new and interesting ways to enjoy salmon and this one really took the cake. The vinaigrette was the perfect balance between fruity acidic and savory fats with flavor. A huge compliment to the salad. The colors were beautiful and the flavor of the fish was phenominal. I will be making this many times, which is a huge compliment coming from me because I'm NOT a jerk fan. Great job, Kitchen Tourists!
From: ~Rita~
On Jul 1, 2007
JUST LOVED every ingredient in this colorful, bright, light healthy balanced meal! I did add fresh lime juice to the jerk seasoning. I did use 1/2 a head of romaine not the hearts. More nutrients in the outer leaves. Grilled the salmon on a very well heated then oiled outdoor grill. Grilled for 3 minutes per side of my 1 pound piece of salmon fillet. As for the dressing this makes way to much so the fat count would not be calculated right. I used 1/4 of the dressing. I kept the cilantro out and just added for myself. I love the herb. I also used red kidney beans that I rinsed very well! I would have given this 4 stars for calculating the dressing off so much. Just think 1/4 cup of oil per person is a bit much. BUT I enjoyed this salad/meal so much you get 10 stars. Just take note not to use all the dressing! Thank you for all the good eats. Your team gave a beautiful perfect balanced choice of ingredients.
From: RaspberryCordial
On Jun 27, 2007
I thought this was just terrific! I've never had jerk anything before and this was a great introduction. I did the salmon on the outdoor grill and it was delicious. I didn't find it too hot at all and the tropical vinaigrette for the salad was really wonderful. I left out the red beans in the salad. I found that everything was really working well together, all the flavours were complimenting each other. Way to go team! ZWT3.
From: Chef Kate
On Jun 26, 2007
I was torn beteen a four and a five star review--but decided that a five was right. The wet jerk is delicious, though as a wimp I went for a small amount of pepper. As an experiment, I made half the dressing with the mango and half without--I liked the dressing much better without the mango in it--and liked the salad better with chunks of mago added to it. I was able to pick up the red beans at a local tienda, but I also felt they did not add to the salad--that the texture of the soft beans did not complement the rest of the ingredients. That being said, the salmon (which I cooked on a stove-top grill) was crusty and spicy without, moist and sweet within, and worked beautifully with the the salad and the vinaigrette. I'm glad the Kitchen Tourists made this trip! Thanks, Muffin Goddess et al.
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