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Nutrition Facts
Serving Size 1 (889g) Recipe makes 1 servings The following items or measurements are not included below: 1 scoop protein powder
Calories 622
Calories from Fat 59		(9%)
Amount Per Serving		%DV
	Total Fat 6.7g	10%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 181mg		7%
Potassium 1618mg		46%
Total Carbohydrate 129.8g		43%
	Dietary Fiber 13.8g	55%
	Sugars 99.2g
Protein 22.4g		44%
detailed view... how is this calculated?

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⁽⁰⁾ RATE IT NOW Print Recipe

By: Jeremy
Jun 12, 2002

I created the recipe from my own mind, using another recipe for a smoothie as a guideline. I prefer mine fairly thick, which may warrant reducing the amount of milk and yogurt used in some cases. This is a recipe that is quick, easy, and very healthy which may serve as a breakfast or merely a part of one, depending on volume. The ingredients used were approximations on my part, I never measure out anything but the whey protein powder, it is simply a learned skill to know how much to put in, using your preferences. Any milk may be used in place of the soymilk, of course, effecting the nutrient content of the smoothie.

SERVES 1 -5 , 5 cups (change servings and units)

Ingredients

1-2 bananas
1/3 cup frozen blueberries
1/2 cup frozen peaches
1/2 cup frozen cherries
1/2 cup frozen strawberry
1/2 cup soymilk
1/2 cup organic nonfat plain yogurt
1 scoop whey protein powder (I use Optimum brand, which I purchased from Smoothie King)
1 (3 ounce) slice tofu

Directions

1
Simply blend all ingredients together, adding the soymilk and bananas first.
2
Serve in a glass or drink straight out of the pitcher, depending on convenience.