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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 2 servings The following items or measurements are not included below: reduced-fat vanilla ice cream |
||
| Calories 196 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 718mg | 20% | |
| Total Carbohydrate 50.2g | 16% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 31.9g | ||
| Protein 1.8g | 3% | |
Ingredients
- 1 cup apple juice
- 2 cups frozen strawberries
- 1 large sliced banana (make sure it is ripe)
- 1 cup reduced-fat vanilla ice cream or frozen yogurt
Directions
1
In a blender, combine all ingredients.2
Enjoy!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Stewie
On Aug 10, 2003
I just made one of these for breakfast (with vanilla frozen yogurt) and it was really delicious!!! It combined a few of my favorite summer fruits so I couldn't miss. Thanks for the terrific recipe, j2thela!
From: ladypit
On Apr 11, 2005
Very nice and very thick. I almost killed my blender, but it was worth it! I used a mixed berry blend (was out of frozen strawberries), a frozen banana, and fat free vanilla ice cream. The kids and I had it for dessert. Yum!
From: booann
On Feb 15, 2005
This is one of the best smoothies I have had. It gives the ice cream shops a run for their money. I have also used white grape juice instead of apple juice and it was great.
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