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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (263g) Recipe makes 3 servings |
||
| Calories 258 | ||
| Calories from Fat 153 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 431mg | 143% | |
| Sodium 657mg | 27% | |
| Potassium 555mg | 15% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4.6g | ||
| Protein 18.1g | 36% | |
From: sugarpea
On Nov 5, 2005
Doesn't taste healthy-tastes luscious. Used olive oil and mozzarella. Great supper, Robin.
From: Bergy
On Nov 27, 2005
Very,very tasty! I didn't have any spinach but I used several left over veggies - cauliflower, brussels sprouts and of course onion, mushroom, some red pepper, broccoli & a Jalapeno pepper. I cut the recipe back to 2 eggs for one serving and it was a large delicious serving. I used Italian Herb Gouda cheese. Easy tasty and good for you what a great combination
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