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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 3 servings

Calories 258
Calories from Fat 153 (59%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 5.7g 28%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 431mg 143%
Sodium 657mg 27%
Potassium 555mg 15%
Total Carbohydrate 9.7g 3%
Dietary Fiber 3.1g 12%
Sugars 4.6g
Protein 18.1g 36%

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The Garden Scramble

Recipe #138196 | 17 min | 10 min prep | add private note

By: Robin Hollister
Sep 20, 2005

This is my version of my favorite dish from the "Blue Ben Dinner" in Bennington Vermont, (my home town) It's healthy and low carb all in one!

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw frozen veggies in a bowl in the microwave for 2 minutes.
  2. 2
    In a large fry pan, melt margrine on high and saute onion, red bell pepper,and mushrooms for about 2 minutes.
  3. 3
    Add the spinach and cook 1 minute or until the water is gone.
  4. 4
    Add the broccoli and eggs, stir until eggs are done.
  5. 5
    Remove from heat and sprinkle cheese on top.
  6. 6
    Top with salsa and serve.

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Featured Reviews for This Recipe

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From: sugarpea

On Nov 5, 2005

Doesn't taste healthy-tastes luscious. Used olive oil and mozzarella. Great supper, Robin.

0 people found this review helpful

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    From: Bergy

    On Nov 27, 2005

    Very,very tasty! I didn't have any spinach but I used several left over veggies - cauliflower, brussels sprouts and of course onion, mushroom, some red pepper, broccoli & a Jalapeno pepper. I cut the recipe back to 2 eggs for one serving and it was a large delicious serving. I used Italian Herb Gouda cheese. Easy tasty and good for you what a great combination

    1 person found this review helpful

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  • Read all 2 reviews

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