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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (625g) Recipe makes 4 servings |
||
| Calories 348 | ||
| Calories from Fat 113 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 296mg | 12% | |
| Potassium 1632mg | 46% | |
| Total Carbohydrate 58.6g | 19% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 20.0g | ||
| Protein 11.2g | 22% | |
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From: Leggy Peggy
On Jul 9, 2007
This is my first experience making jerk anything, and what a yummy way to start. It came together very easily. I added two peeled and diced sweet potatoes to the veggie mixture, and roasted it all in the oven — it's winter in Australia. It gave the kitchen a wonderful perfume, but the allspice was an overpowering flavour for me. In future I'd cut back to a teaspoon. The heat was perfect. Thanks Floozies for a jerk with flair. Made and enjoyed for Zaar World Tour.
From: Sally S
On Jul 9, 2007
What a fabulous side dish! and a great way to make the plate colourful! The jerk paste worked very well, thanks Floozies!
From: superblondieno2
On Jun 16, 2007
I liked this a lot! I liked the cinnamon and all spice with the soy sauce. I was so happy to find a veggitarian version for the Jerk challange! The sauce was a great way to dress up my corn. I wasn't in the mood for a sandwich though, so I put it all on lettuce to make a salad!
From: Mulligan
On Jun 13, 2007
This is a great alternative to the usual jerk chicken recipe. I made a sandwich and the vegies were so juicy! We plan to make this several times this summer with vegies from our garden!
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