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Nutrition Facts

Serving Size 1 (586g)

Recipe makes 3 servings

Calories 250
Calories from Fat 18 (7%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 15mg 0%
Potassium 827mg 23%
Total Carbohydrate 61.3g 20%
Dietary Fiber 6.0g 23%
Sugars 46.8g
Protein 4.0g 8%

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The Fabulous Fruit Smoothie

Recipe #191188 | 20 min | 15 min prep | add private note

By: Pineapple Nutty
Oct 19, 2006

This smoothie just came to my head, i thought why not make my own smoothie from my own fave fruits than just following BBC food's recipes. This one is great for your 5 a day fruits! Its really simple!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut all the fruit and place them into the blender.
  2. 2
    Then add vanilla ice cream to the blender.
  3. 3
    Put blender on until all the fruit is mixed in and ice cream has melted.
  4. 4
    Serve with a few fruit cubes.

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