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Nutrition Facts
Serving Size 1 (180g) Recipe makes 4 servings The following items or measurements are not included below: 1 pinch seasoning
Calories 189
Calories from Fat 13		(7%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 99mg		33%
Sodium 140mg		5%
Potassium 439mg		12%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 41.1g		82%
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The Easiest - Low-Fat Baked Fish Fillets

Recipe #278965 | 25 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: **Jubes**
Jan 15, 2008

Photo shows Basa Fillets. Can use any type of fish fillets. For thicker fillets-cook a little longer and after 20 minutes, check every few minutes for being cooked through. Serve with steamed veges and either lemon juice or sauce of your choice. Photo shows baked Basa Fillet with Mango and Coriander (Cilantro) Sauce -For Fish or Chicken. For a gluten-free diet check the seasonings are GF.

SERVES 4 (change servings and units)

Ingredients

4 fish fillets
1 pinch all-purpose seasoning, mix (can use spices or herbs of your choice such as paprika, cumin, dried basil)
cooking spray

Directions

1
Pre-heat oven to 180°C if using fan-forced oven or 200°C if not using a fan-forced oven.
2
Use cooking spray oil to spray a baking tray/sheet.
3
Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
4
Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
5
Serve with steamed veges and sauce of your choice or lemon juice.