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Nutrition Facts
Serving Size 1 (283g) Recipe makes 4 servings
Calories 358
Calories from Fat 165		(46%)
Amount Per Serving		%DV
	Total Fat 18.4g	28%
	Saturated Fat 5.3g	26%
	Monounsaturated Fat 6.6g
	Polyunsaturated Fat 4.3g
	Trans Fat 0.0g
Cholesterol 69mg		23%
Sodium 1419mg		59%
Potassium 742mg		21%
Total Carbohydrate 19.6g		6%
	Dietary Fiber 0.6g	2%
	Sugars 7.9g
Protein 29.3g		58%
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Week of January 1 2007 Main Meal Menues

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Sept 24 -30

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What we ate when Grandpa came

The Best Easy Beef and Broccoli Stir-fry

Recipe #99476 | 25 min | 15 min prep | add private note

⁽²²⁷⁾ RATE IT NOW Print Recipe

By: Chris from Kansas
Sep 9, 2004

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

SERVES 4 (change servings and units)

Ingredients

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice

Directions

1
In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
2
Add beef and toss.
3
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
4
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
5
Return beef to pan.
6
Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7
Cook and stir for 2 minutes.
8
Serve over rice.

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Featured Reviews for This Recipe

From: Chef #1435929

On Nov 3, 2009

ABSOLUTELY THE BEST! So easy and yet so good. I will make this over and over, especially when I have company for dinner.

0 people found this review helpful

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From: mmmagique

On Oct 30, 2009

This was very good. I followed the directions exactly except for adding some sweet red peppers. It turned out nicely. I served this with rice, and sweet and sour chicken. YUM After trying pf chang's mongolian beef: http://www.recipezaar.com/P-F-Changs-Mongolian-Beef-66121 I've decided that the mongolian beef sauce is much better. I just add the brocolli, and it is very good!

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From: *Kathy*

On Jun 24, 2006

Loved it. Very quick and easy to make, and the sauce was very tasty. I also added some jicama along with the broccoli, just because we had some — and it was a nice complement to the broccoli and sauce. We liked the recipe as posted, but I have a few changes I will try next time: (1) skip the water in step one and coat the beef with just cornstarch and garlic powder (2) use fresh ginger. Thanks!

28 people found this review helpful

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From: tree luee dee

On Jun 10, 2007

Made this the other night and the fam devoured it. Very tasty and easy. I used lite soy sauce and that cut down on the salt. I will double the sauce next time. Oh, and I used frozen broccoli and it came out just fine. Also, next time I'll add green and red peppers. This would also be great with chicken.

19 people found this review helpful

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