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Nutrition Facts
Serving Size 1 (168g) Recipe makes 1 servings
Calories 83
Calories from Fat 49		(59%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 213mg		71%
Sodium 77mg		3%
Potassium 90mg		2%
Total Carbohydrate 1.1g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.4g
Protein 6.8g		13%
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Recipe #62178 | 4 min | 2 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Tara
May 15, 2003

DH got me hooked on these, they take 5 min to make before work and oddly enough the microwaved egg is perfect. It is the best tasting egg sandwich I have ever had and a great was to try and keep my chives snipped.

SERVES 1 (change servings and units)

Ingredients

1 egg
1 tablespoon milk
1 pinch dried chili
1 dash garlic salt
black pepper
mayonnaise
bread
fresh chives

Directions

1
Mix egg and milk well in small microwavable bowl.
2
Sprinkle with peppers, garlic salt and pepper.
3
Microwave uncovered for 1 min and 20 seconds on high.
4
Toast bread, spread each slice with mayonnaise and sprinkle one side generously with finely chopped fresh chives.
5
Stick egg in the middle and enjoy.
6
Can add ham too.

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Featured Reviews for This Recipe

From: Tamaretta

On Nov 28, 2006

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From: Sallie H

On Aug 11, 2005

My duaghter and I love these. We add ham and a slice of cheese, and put the chives in with the egg. We also used a toasted bun. No chilis (she's 5!), but used a seasoning blend.

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From: Sue L

On Apr 4, 2004

This was okay. I didn't like it as well as I thought I would. The flavor seemed to be lacking something even though it had plenty of spice. I think this would be better with something like bacon, ham or Canadian bacon, and I will add that or a slice of cheese next time. The egg cooked perfectly in the microwave. And it definitely was quick and easy to prepare. Thanks for posting!

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From: PaulFE

On Dec 29, 2003

This sandwich may be the greatest thing to come along for me in years. I hate cleaning the frying pan and all of that stuff associated with conventional egg sandwiches. This was real good. I added a slice of american cheese, I highly suggest it.

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Read all 6 reviews