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Nutrition Facts

Serving Size 1 (350g)

Recipe makes 4 servings

The following items or measurements are not included below:

champagne vinegar

Calories 417
Calories from Fat 264 (63%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 4.3g 21%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 352mg 117%
Sodium 80mg 3%
Potassium 668mg 19%
Total Carbohydrate 14.3g 4%
Dietary Fiber 1.9g 7%
Sugars 4.5g
Protein 24.9g 49%

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The Best Calamari Salad

Recipe #151865 | 20 min | 20 min prep | add private note

By: mrs.pin
Jan 17, 2006

An easy inexpensive side dish goes great with grilled foods and grilled bread for the juice !!!!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Clean calamari remove the fins and skin.
  2. 2
    If you wish to use the tenacles cut them off above the eyes remove the hard center.
  3. 3
    Cut the calamari into small rings.
  4. 4
    Cook the calamari in boiling salted water for approx 1 minute drain and rinse under cold water.
  5. 5
    Put into serving bowl add all the chopped ingredients stir to combine.
  6. 6
    In a small bowl add vinegar and lemon juice wish in olive oil to make an emulsion
  7. 7
    add to salad and stir to combine.
  8. 8
    Refrigerate for several hours before serving.

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