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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (451g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon pepper |
||
| Calories 718 | ||
| Calories from Fat 395 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.9g | 67% | |
| Saturated Fat 13.5g | 67% | |
| Monounsaturated Fat 16.4g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 1493mg | 62% | |
| Potassium 1024mg | 29% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 6.6g | ||
| Protein 36.9g | 73% | |
The Best Browned Beef Stew -- --Ever
SERVES 4 -6
Ingredients
- 1-1 1/2 lb cubed beef stew meat
- 1/2 cup flour
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1/4 cup vegetable oil
- 1 onion, chopped fine
- 1 carrot, chopped fine
- 1/4 cup finely chopped celery, with a few minced leaves
- 1 tablespoon dried parsley
- 1 pinch thyme
- 3 1/2 cups beef broth
- 2 medium potatoes, diced
- 2 carrots, diced
- 2 onions, diced
Directions
1
Put flour, salt and pepper in a large ziploc bag.2
Heat oil over medium heat in a large dutch oven.3
Place meat in bag with the flour and shake until well coated.4
Shake off meat pieces and add them to the oil and stir until slightly browned, Add remaining flour from the bag and the finely chopped onion.5
Stir until well browned.6
Add finely chopped carrot and next 4 ingredients.7
Cover and cook over low heat for 1 1/2 hours (stirring every 15 minutes).8
Add diced potatoes, carrots, and onions, cook for another 45 minutes or until potatoes are tender.
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- Course > Main Dish > Stews
- Main Ingredient > Meat > Beef
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
Featured Reviews for This Recipe
From: NurseJaney
On Nov 13, 2009
Very tasty. The only problem was that the potatoes and carrots were still hard and crunchy after 45 minutes ! Had to almost double that time — had us eating at fashionable 7:30 PM ! Thanks for posting.
From: Donut Chef
On Nov 11, 2009
All around a successful beef stew. Turned out very nicely. I used a bit less beef than it called for, and it was fine.
From: um-um-good
On Nov 2, 2004
This reminded me a lot of a stew my mom makes! Our family loved the flavour! I added 1/2 tsp marjoram, 1/8 tsp tarragon and threw in a bay leaf. I also added some turnip chunks and parsnip! YUMMY! Thanks for posting this tasty and easy stew recipe!
From: Ranikabani
On Sep 23, 2004
This was delicious especially the gravy. I had a banana pepper and a vining okra that I added in the last hour of cooking. I also added a couple of tablespoons of barley and it was excellent. I'll be making this again. I didn't add the cayenne or the rosemary but it was still good. Thanks for posting, Christina!
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