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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (400g) Recipe makes 2 servings |
||
| Calories 266 | ||
| Calories from Fat 43 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 64mg | 2% | |
| Potassium 559mg | 15% | |
| Total Carbohydrate 54.2g | 18% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 37.2g | ||
| Protein 5.1g | 10% | |
SERVES 2 -3
Sugar, Salt & Vinegar Red Tomatoes
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From: Mrs.R
On Nov 23, 2009
This is a great smoothie, I didn't use the banana(I didn't have any) and I put in sugar to taste. It didn't take much. Thanks so much for this recipe, the expansion possibilities are endless!
From: Charishma Ramchandani
On Nov 30, 2002
I omitted the sugar, used fresh strawberries and made this. Love it! Thank You!
From: Scrambled Mama
On Apr 4, 2008
I used fresh strawberries, stems and all. The stems have a lot of nutrients in them, so they're great to keep in your smoothie. I'd probably nix the sugar next time to make this healthier. I might also try adding some low-fat yogurt or frozen yogurt to thicken it up. Overall, a great base recipe to play with.
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