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Nutrition Facts

Serving Size 1 (429g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable broth

Calories 519
Calories from Fat 137 (26%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 6.9g 34%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 470mg 19%
Potassium 884mg 25%
Total Carbohydrate 69.8g 23%
Dietary Fiber 19.6g 78%
Sugars 4.3g
Protein 26.3g 52%

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That Lentil Casserole

Recipe #260586 | 1¾ hours | 20 min prep | add private note

By: mom24boys
Oct 21, 2007

Even my pickiest eaters really liked this casserole. It is a great vegetarian meal when made with vegetable broth and no bacon and stills taste just as wonderful. Don't be put off by the list of ingredients or the long looking directions. It goes together very easily! I just like to really be specific because I write these recipes up for my 11 year old son to cook for the family.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Bring broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 50 minutes or until rice is tender and all liquid has been absorbed.
  2. 2
    Dice bacon, if using and lightly sauté (perhaps 5 minutes)in large pot or dutch oven. Add lentils, cumin, oregano, and water. Bring to a boil and reduce heat to a slow simmer. Cook for 45-60 minutes, adding more water if needed.
  3. 3
    10-15 minutes before lentils are done, heat oil in frying pan and sauté zucchini and onion until hot yet still crisp (about 5 minutes).
  4. 4
    Preheat oven to 375 degrees F (190 degrees C).
  5. 5
    When lentils are tender, add lemon juice, rice, 3/4 of the cheese, and zucchini, mixing well. Add salt, pepper, and garlic powder to taste.
  6. 6
    Turn mixture into 9x13 dish and top with remaining cheese.
  7. 7
    Bake for 15-20 minutes.

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Featured Reviews for This Recipe

From: freckledfoodgirl

On Apr 21, 2008

this was very yummy. my kids had other opinions based on its appearance, but i loved it! i thinkit's good with a dollop of sour cream on top and might be good served with hot naan.

1 person found this review helpful

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  • From: EMcooks

    On Apr 15, 2008

    This was wonderful! I added peas because I didn't have a lot of zucchini, and I sprinkled wheat bread crumbs on top before the final layer of cheese. I froze the leftovers in 2 person portions and it was even better reheated. Thanks for this delicious and easy dinner.

    1 person found this review helpful

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  • Read all 2 reviews

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