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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 4 servings

The following items or measurements are not included below:

kaffir lime leaves

2 cm fresh ginger

1 bunch fresh coriander

Calories 124
Calories from Fat 43 (34%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 1393mg 58%
Potassium 390mg 11%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.8g 3%
Sugars 1.9g
Protein 15.8g 31%

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Thai Style Steamed Ocean Trout

Recipe #190164 | 45 min | 15 min prep | add private note

By: jana_kloots
Oct 14, 2006

an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
  2. 2
    add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
  3. 3
    put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
  4. 4
    place the fish on plate, skin side up.
  5. 5
    cover the skin with the chopped corriander (leaves and roots) and the chillies.
  6. 6
    put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
  7. 7
    strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
  8. 8
    reduce some of the broth and serve over fish.
  9. 9
    best served with steamed jasmine rice.

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