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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings |
||
| Calories 330 | ||
| Calories from Fat 121 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 172mg | 57% | |
| Sodium 1100mg | 45% | |
| Potassium 594mg | 16% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 5.5g | ||
| Protein 42.3g | 84% | |
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From: indywells
On Nov 2, 2009
This was super easy. The only ingredient I didn't have on hand was the ginger. I used the frozen cubed basil, cilantro and garlic instead of fresh. I marinated the chicken for almost an hour and a half then grilled on high (about 350 degrees) for 5 minutes each side then turned the grill to low and let the chicken cook for about 40 minutes with the lid closed. The chicken was juicy and tasted great. What a great taste! I will definitely keep this recipe and look forward to making it again. Thanks so much for posting!
From: Gail11
On Oct 26, 2009
This was delicious! The marinade was quick to mix up. I let my chicken marinate for about 4 hours. We really enjoyed them and will be making this often! Thanks for a great recipe.
From: jedi master in training
On Sep 15, 2004
This was a fantastic marinade! I used crushed chili flakes for the kick and it was delicious. The only alteration I did was to add a clove of crushed garlic instead of the minces. It still had a great garlic flavor without aggravating my intolerance for it. Will definately be making this one again and again.... Thank you!
From: ~Rita~
On Nov 18, 2004
Patch63, You can remove (please be kind) from the discription of this recipe! A nice first! I DID USED SKINLESS BUT THE CHICKEN DID HAVE BONES. I used frozen basil and had to put the cilantro on my pieces of cooked chicken. DH doesn`t like cilantro and I love it. Marinated over night. I did grill the chicken on lightly oiled foil. Grill on high 5 minutes turned and reduced the heat to low very low! For 40 minutes. The chicken was not over direct fire. It came out very tender. My DH had no idea what it was marinated in. First words out of his mouth was OHHHH AHMMMMMMMM this is good! Well between 3 of us it`s all GONE! Thanks for posting!
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