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Nutrition Facts

Serving Size 1 (627g)

Recipe makes 4 servings

Calories 235
Calories from Fat 36 (15%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 662mg 27%
Potassium 1742mg 49%
Total Carbohydrate 14.2g 4%
Dietary Fiber 4.8g 19%
Sugars 6.8g
Protein 38.1g 76%

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Thai-Flavoured Fish Packets

Recipe #161092 | 30 min | 10 min prep | add private note

By: Ppaperdoll
Mar 22, 2006

From UK Family Circle magazine. Something different for fish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200 degrees Celsius Heat oil in a small frying pan and stir fry leek and bok choy until just starting to wilt. Cut 4 large squares of kitchen foi. Divide veg between them, and lay 2 pieces of fish on top of each square.
  2. 2
    In small bowl, mix together fish sauce, lime juice, chilli, soy sauce, and sugar. Pour over fish. Seal foil together and place on baking tray. Place tray in oven and cook 10 minutes.
  3. 3
    Let packets sit for a couple of minutes before opening to prevent steam burns. Open and scatter fish with coriander (cilantro).
  4. 4
    Serve with noodles.

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Featured Reviews for This Recipe

From: MsPia

On Apr 3, 2008

This dish has a lot of potential. I thought it needed more sauce, it was a little bland. I wouldn't change the ingredients, I would just add more. Also, it mentions fish sauce on the directions, but it is not in the list of ingredients. Thank you Ppaperdol.

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