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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 medium catfish

Calories 1138
Calories from Fat 1076 (94%)
Amount Per Serving %DV
Total Fat 119.6g 183%
Saturated Fat 15.9g 79%
Monounsaturated Fat 34.8g
Polyunsaturated Fat 63.1g
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 707mg 29%
Potassium 405mg 11%
Total Carbohydrate 20.2g 6%
Dietary Fiber 1.7g 6%
Sugars 14.8g
Protein 2.5g 4%

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Thai Catfish Salad (Yam Pla Dook Foo)

Recipe #31233 | 30 min | 20 min prep | add private note

By: ummi77
Jun 14, 2002

This is yummy and must be tried by all

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Steam catfish till done and let cool.
  2. 2
    Remove flesh and crumble into small bite-sized pieces and spread.
  3. 3
    (If thick,then inside will not be crispy) Heat oil at medium heat and deep fry the catfish crumbs.
  4. 4
    Fry until golden brown, remove and drain oil from crumbs using kitchen towel.
  5. 5
    In a mixing bowl, mix sugar, fish sauce and birdeye chili.
  6. 6
    Add mangoes, shallot, groundnut and mix well.
  7. 7
    Serve on lettuce and garnish with coriander.

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