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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (565g) Recipe makes 4 servings |
||
| Calories 687 | ||
| Calories from Fat 367 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.8g | 62% | |
| Saturated Fat 12.9g | 64% | |
| Monounsaturated Fat 17.7g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 2417mg | 100% | |
| Potassium 1512mg | 43% | |
| Total Carbohydrate 43.1g | 14% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 28.9g | ||
| Protein 41.9g | 83% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: deepfreeze
On Jul 23, 2009
This was a nice change from our usual stiry fry. I made a few changes based on what I had in the house. Used celery instead of cucumber and omitted the green onion. Also cut way back on the red pepper flakes (maybe 1/2 tsp) since our taste buds run much milder. Will make again.
From: Just Kim
On Apr 7, 2008
Not bad. My boyfriend liked it. I think next time I'll lessen the ketchup and increase the fish sauce.
From: Bergy
On Jul 15, 2004
For taste & flavor this is a 5*however your instructions are very involved and too complicated. May I suggested that next to the ingredient list you state how you want the ingredient treated - EG 4 medium carrots, thinly sliced and, 4 green oinion, 1/2" slice etc etc. In his way your steps will be condensed and straight forward. I love the recipe and added snow peas but kept it as is. Thanks dale! great recipe
From: Fairy Nuff
On May 12, 2005
Great dinner dale! - one of a very few where I haven't had to make something else for the fussy eater!! I added a bunch of chopped bok choy because it was on it's way out. Other than that I followed the recipe and it was extremely good.I do agree with Bergy that you could edit the recipe and make it easier to follow. Still 5 stars because it was delicious.
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