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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 6 servings |
||
| Calories 231 | ||
| Calories from Fat 139 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 592mg | 24% | |
| Potassium 476mg | 13% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 2.6g | ||
| Protein 10.4g | 20% | |
Tgi Friday's Spinach and Artichoke Dip
SERVES 6
Ingredients
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese (grated)
- 1/2 cup mozzarella cheese (cubed)
- 1-2 teaspoon minced garlic
- 1 (10 ounce) package frozen spinach, thawed and squeezed of it's juices
- 1 (14 ounce) can artichoke hearts, chopped
Directions
1
Combine all ingredients.2
Place in shallow casserole dish.3
You can either bake the dip for about 15-20 minutes at 325 but it can also be heated in the microwave for a few minutes.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Iron Woman
On Feb 8, 2008
I was inspired to make this dish for a special someone in my life. And OMG, this was sooo good! I cannot explain how good this was. Better than the actual restaurant, I must say. I made this 2 days in a row, and I am gonna make it again today! Thanks again for the recipe!
From: dave and toni's kitchen
On Oct 27, 2007
huge hit with everyone, great last minute party dish. we love it just by itself!!!
From: cmirish
On Nov 11, 2006
I made this with low fat mayo and sour cream and forgot to add the mozzarella-me and DH ate it for dinner with tortilla chips! Better than the restaurant!
From: Chef #898503
On Sep 17, 2008
I have made this several times and it is so so good!! EASY EASY EASY
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