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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 4 servings

Calories 413
Calories from Fat 304 (73%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 9.2g 45%
Monounsaturated Fat 19.6g
Polyunsaturated Fat 3.6g
Trans Fat 0.1g
Cholesterol 60mg 20%
Sodium 390mg 16%
Potassium 361mg 10%
Total Carbohydrate 9.7g 3%
Dietary Fiber 1.7g 6%
Sugars 4.2g
Protein 18.7g 37%

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Tgi Friday's Sizzling Chicken and Cheese

Recipe #179487 | 20 min | 10 min prep | add private note

By: KerryC3
Jul 27, 2006

Source: newschannel5.com - Jennifer Saari, TGI Friday’s

SERVES 4 (change servings and units)

Ingredients

marinade

pepper and onion medley

Directions

  1. 1
    Pound chicken breasts to even thickness.
  2. 2
    Combine all marinade ingredients. Place chicken breasts in marinade and refrigerate for 2 to 4 hours.
  3. 3
    Slice peppers and onions and sauté in olive oil until al dente. Season with salt and pepper.
  4. 4
    Saute chicken breasts in olive oil over medium heat; cook evenly on both sides to a golden brown color.
  5. 5
    Heat cast iron skillet on burner over medium heat until very hot. Place mashed potatoes on top portion of skillet. Place cheeses on bottom portion of skillet and cover with pepper and onion medley. Add chicken to top of pepper and onion medley, resting on potatoes. Top with chopped parsley. Serve “sizzling.".

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Featured Reviews for This Recipe

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From: Valerie in Florida

On Nov 12, 2009

This recipe is very good ! Easy for a weeknight.

0 people found this review helpful

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  • From: JAG0913

    On Feb 10, 2008

    I love this. Although i can NEVER find chihuahua cheese. So i use the queso quesadilla cheese. So i might not know what i am missing out on.

    0 people found this review helpful

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    From: Cooks4_6

    On Aug 4, 2006

    Excellent! And Easy! I placed individually frozen chicken breasts in a zip lock baggy with the marinade when I left for work in the morning and pounded them when I got home. Because it was a week night, I made this with instant mash potatoes, but it was still yummy! A definite keeper!

    1 person found this review helpful

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