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Nutrition Facts

Serving Size 1 (579g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 chicken breast fillets

1/3 cup balsamic vinegar

Calories 1387
Calories from Fat 1016 (73%)
Amount Per Serving %DV
Total Fat 113.0g 173%
Saturated Fat 13.1g 65%
Monounsaturated Fat 62.6g
Polyunsaturated Fat 31.4g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 1218mg 50%
Potassium 968mg 27%
Total Carbohydrate 83.6g 27%
Dietary Fiber 10.6g 42%
Sugars 35.8g
Protein 19.3g 38%

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Tgi Friday's Pecan Chicken Salad

Recipe #206745 | 1¼ hours | 1 hour prep | add private note

By: Chef #360965
Jan 22, 2007

Had this at the restaurant today and promptly went to lookup a copy cat. This is what I found.

SERVES 4 (change servings and units)

Ingredients

For the Chicken

For the Balsamic Vinaigrette

For the Salad

Directions

  1. 1
    We'll make the pecan-crusted chicken first since it is served cold. Pound each chicken fillet to about 1/2-inch thick. You can do this easily by covering each chicken breast in plastic wrap, and pounding away with a kitchen mallet. Combine 1/2 cup finely chopped pecans, bread crumbs, and 3/4 teaspoon salt in a shallow bowl. In another shallow bowl combine milk with beaten eggs. Dump the flour into another shallow bowl. Bread each chicken breast by coating each with with flour. Dip the flour-dusted chicken into the egg mixture, and then coat the chicken with a thick coating of the pecans and bread crumbs. Pre-heat 1/2 cup of canola oil in a large skillet over medium/low heat. When the oil is hot, sauté the chicken fillets for 3 to 4 minutes per side or until golden brown. Cool chicken on a rack or paper towels. When you can handle the chicken, cover it and refrigerate for at least two hours.
  2. 2
    As the chicken chills, you can make the balsamic vinaigrette by combining 1 cup canola oil, balsamic vinegar, mustard, granulated sugar and 1/2 teaspoon salt in a blender. Blend on low speed for just a few seconds, or until the dressing begins to thicken. Don't blend too long or your vinaigrette will get too thick, like mayo. Pour vinaigrette into a small bowl and mix in minced garlic. Chill this until you're ready to use it.
  3. 3
    When you're ready to build your salads, toss lettuce and celery with about 3/4 cup of the balsamic vinaigrette.
  4. 4
    Arrange the lettuce on four plates, then sprinkle the cranberries over the lettuce (about 1/4 cup per serving).
  5. 5
    Combine the 3 tablespoons of brown sugar with 1/2 cup finely chopped pecans. Sprinkle 2 tablespoons of this mixture on each salad.
  6. 6
    Sprinkle about 1/2 can of drained mandarin segments over each salad, followed by about 2 tablespoons of crumbled bleu cheese.
  7. 7
    Sliced each chicken fillets into thin strips. Arrange one sliced chicken fillet on top of each salad and serve.

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From: Chef #458089

On Feb 28, 2007

0 people found this review helpful

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