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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (64g) Recipe makes 6 servings The following items or measurements are not included below: skinless catfish |
||
| Calories 175 | ||
| Calories from Fat 29 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 815mg | 33% | |
| Potassium 147mg | 4% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 0.4g | ||
| Protein 5.6g | 11% | |
From: Bergy
On Feb 12, 2007
Lovely crunchy outside and soft & moist inside. I mixed the corn meal with flour & cut the recipe in half. Used about a tablespoon of oil to fry the fish. just 5 minutes each side and it was golden. Served with oven roasted potatoesw, new carrots & steamed broccoli - It doesn't come much better than this thanks Dancer
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