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Nutrition Facts
Serving Size 1 (93g) Recipe makes 8 servings The following items or measurements are not included below: cereal 1 cup pretzel sticks
Calories 357
Calories from Fat 191		(53%)
Amount Per Serving		%DV
	Total Fat 21.3g	32%
	Saturated Fat 3.0g	14%
	Monounsaturated Fat 10.6g
	Polyunsaturated Fat 6.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 352mg		14%
Potassium 586mg		16%
Total Carbohydrate 38.0g		12%
	Dietary Fiber 6.5g	25%
	Sugars 6.1g
Protein 11.0g		22%
detailed view... how is this calculated?

Texas Cowpoke Trail Mix

Recipe #15711 | 15 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: RecipeNut
Dec 13, 2001

SERVES 8 , 7 1/2 cups (change servings and units)

Ingredients

2 cups cereal (toasted oat or bran squares or circles, granola)
2 cups chopped mixed dried fruit (, apricots, apples, cherries, peaches, prunes, dates or figs)
1 1/2 cups dry roasted peanuts
1 cup thin pretzel stick, broken in half
2/3 cup shredded coconut (optional)
2 tablespoons honey
1/2 teaspoon ground cinnamon

Directions

1
In large bowl, stir together cereal, dried fruit, peanuts, pretzels and coconut, if desired.
2
Add honey and cinnamon, tossing well to coat.
3
Spread mixture on foil-lined cookie sheets.
4
Bake in preheated 350°F oven 10 minutes.
5
Cool; store in tightly covered container.

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Featured Reviews for This Recipe

From: ladypit

On Oct 10, 2004

Part of what was so wonderful was that I had all the ingredients without any problem. I used organic honey nut o's cereal and dribs and drabs of dried fruit. (I always end up with 3 apricots, 2 prunes, etc.) I omitted the coconut (my kids will not really eat it). The taste is lightly sweet and cinnamony. A good healthy treat.

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From: Lennie

On Sep 15, 2002

This just came out of the oven and is so good I couldn't wait until it cooled down to try it — and to write this review. Extremely simple to make, and I cut down on the cost by buying the ingredients at a bulk food store. I used a variety of dried fruit, including apricots, pears, plums, prunes, apple slices and peaches. The smell while it was baking was heavenly, and I just tried some and it tastes divine, with just a light hint of sweetness and cinnamon. I only used one large cookie sheet; don't know if I should have used two, but the one large one worked fine. A little bit stuck to the foil, but not much. A true 5 star recipe; thanks for posting it!

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