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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 6 servings

Calories 277
Calories from Fat 30 (11%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 371mg 15%
Potassium 775mg 22%
Total Carbohydrate 47.8g 15%
Dietary Fiber 14.0g 56%
Sugars 5.5g
Protein 15.4g 30%

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Texas Beans in Twenty Minutes

Recipe #253026 | 30 min | 10 min prep | add private note
mama's kitchen

By: mama's kitchen
Sep 14, 2007

Yummy bean side dish that tastes great and cooks up fast! I got this from the Texas Beef Council, cuz ya know we raise cattle! BUT of course I had to play with it and change it up a little. I used turkey bacon in here but you can use any bacon you like, even fake bacon to make this vegetarian. Enjoy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Spray a skillet really well with cooking spray (or add a little veg oil) and saute chopped turkey bacon* or soy bacon*, onion, bell pepper and garlic. Keep stirring so that it doesn't stick and everything gets cooked on all sides. About 3 to 5 minutes or until onion is tender.
  2. 2
    Stir in remaining ingredients, cover and cook 5 minutes or until heated through, stirring occasionally.
  3. 3
    Serve!
  4. 4
    *Note: If you choose to use regular bacon cook it first and then drain and crumble. Pour off any grease from the pan leaving a tiny bit to saute the veggies.

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Featured Reviews for This Recipe

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From: Sarah_Jayne

On Apr 6, 2008

This was really quick and pretty healthy. We enjoyed them over top of some baked potatoes and it made for a really tasty and easy meal. I was happy to see the turkey bacon in the recipe and it worked well. The only reason I am giving four instead of five stars is that my partner commented that they were ever so slightly too sweet but I thought they were fine. That was probably down to the brand of BBQ sauce rather than the recipe. Made for PAC Spring 2008.

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