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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 4 servings |
||
| Calories 417 | ||
| Calories from Fat 205 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 200mg | 8% | |
| Potassium 1172mg | 33% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 6.8g | ||
| Protein 29.7g | 59% | |
Gorgeous Mashed Swede (Rutabaga)
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Bergy
On Apr 5, 2009
Great burger - I didn't have any avocado and used canned home made salsa, added some lettuce. Used 2 corn tortillas Mmmmm Really enjoyed Thanks for posting podapo
From: *OzMan*
On Oct 20, 2004
If you still haven't tried this one, please do not wait! It is a very good and easy dish, with very little effort. Tasted delicious and was really not too hot, although for children you might want to cut back on the jalapeno's even though the flavor of the avocado takes some of heat away. Very good salsa also, but I had to use regular tomatoes as the store was out of roma's. All in all, I would say a great recipe and will use this again! Thank you podapo!
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