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Nutrition Facts
Serving Size 1 (165g) Recipe makes 4 servings The following items or measurements are not included below: light teriyaki sauce
Calories 203
Calories from Fat 16		(8%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 415mg		17%
Potassium 457mg		13%
Total Carbohydrate 17.9g		5%
	Dietary Fiber 0.2g	0%
	Sugars 16.8g
Protein 28.0g		55%
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Sunday, April 1, 2007

PaulaG

January 2008

Aggiezoey

Teriyaki Sticky Chicken (Ww 4 Points)

Recipe #215544 | 50 min | 10 min prep | add private note

⁽²⁶⁾ RATE IT NOW Print Recipe

By: Redsie
Mar 8, 2007

A winning recipe from WW!

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons light teriyaki sauce
1 teaspoon dry mustard

Directions

1
Preheat oven to 350 degrees.
2
In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
3
Spray and 8X8 inch baking dish with non-stick cooking spray.
4
Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
5
Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
6
Serve with rice for additional points.

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Featured Reviews for This Recipe

From: AnnaMarieCooking4Free

On Oct 28, 2009

This was not sticky... but tasted very good.

0 people found this review helpful

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From: oz_tia

On May 17, 2009

We loved this recipe!! Very easy to prepare, and very tasty. I thickened the sauce in a pan with a little cornflour. My son declared it tasted exactly like the McDonalds Teriyaki chicken deli roll (high praise indeed from my teenage son!) and my DH ate every piece!! I didn't tell him it was a WW recipe.

0 people found this review helpful

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From: PaulaG

On Apr 1, 2007

We loved it! I prepared the sauce and poured over the chicken and then the phone rang. DS wanted to put dinner off for 1 hour. I placed the prepared dish in the fridge and it sat for 1 hour. I took out and allowed it to stand at room temperature while the oven preheated. It cooked in the time frame specified and the chicken was super moist. This made plenty of sauce to spoon over the brown rice blend that I served it with. To complete the dinner, we had Dude's Ginger Carrots and Asian Broccoli Salad.

4 people found this review helpful

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From: Chef #628393

On Dec 14, 2007

This was really good. A nice way to dress up a chicken breast. It kind of reminded me of meatloaf but with chicken. A good way to keep my weight down. thanks.

3 people found this review helpful

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Read all 26 reviews