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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 6 servings |
||
| Calories 188 | ||
| Calories from Fat 29 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 478mg | 19% | |
| Potassium 370mg | 10% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 2.8g | ||
| Protein 5.7g | 11% | |
Ingredients
- 8 ounces penne pasta or mostaccioli pasta
- 1/2 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 tablespoon toasted sesame oil or cooking oil
- 3 cups broccoli slaw mix (broccoli slaw mix)
- 2 cups sliced fresh mushrooms
- 1/4 cup teriyaki sauce
- 1/4 cup thinly sliced green onion
Directions
1
Cook pasta according to package directions, drain.2
Return pasta to saucepan.3
meanwhile, in a large skillet cook ginger and garlic in hot oil for 15 seconds.4
Stir in the shredded broccoli, mushrooms and terriyaki sauce.5
Cook and stir about 5 minutes or until broccoli is crisp-tender.6
To serve, toss broccoli mixture with the hot pasta and green onions.
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- Course > Lunch/Snacks
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Equipment > Stove Top
- Preparation > Technique > Stir-fry
- Occasion > Dinner Party
- Occasion > To Go... > Potluck
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Peachie Keene
On Nov 17, 2009
Very tasty if you double (maybe even triple the amount of added teriyaki 
From: pferde01
On Jan 24, 2009
Not sure why this didn't go over well, could easily have been execution but not a single person in my house would eat it!
From: msheepers
On Aug 16, 2002
This is a really excellent dish; it turned out (and tasted) a lot better than I had expected! And it was very easy to make. I added a little more garlic and teriyaki sauce when I made it. It's good either hot or cold, but I liked it better hot. Truly a delicious Asian dish!
From: Manda
On Jun 4, 2002
I made this yesterday, and ate it hot..had it today for lunch cold. Excellent both ways! Didn't stray from the recipe much...upped the garlic (of course), and when I had it today, I added some leftover cooked broccoli/cauliflower combo I had in the fridge, and added a bit more teriyaki, as the noodles sucked up all the sauce overnight (I hate when they do that...greedy little buggers/lol) At any rate, this recipe was fab, and one that I will definitely be making again! Thanks yooper! ~Manda
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