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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements are not included below: chicken and broccoli flavor Rice-a-Roni |
||
| Calories 206 | ||
| Calories from Fat 55 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 443mg | 18% | |
| Potassium 692mg | 19% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.5g | ||
| Protein 25.1g | 50% | |
From: Kree
On Jun 15, 2005
These are a perfect summer meal! They have a very subtle but delicious flavor. I used boneless chicken breasts, regular onion instead of green onion, and I omitted the rice-a-roni and simply served it with some homemade bread. I also used sherry and opted to include the pineapple, both of which I think really added to the flavor. Because I was using chicken I also needed to grill it for only about 5 minutes per side. I'll definitely be making this again soon. Yum!
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