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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 2 servings

Calories 285
Calories from Fat 89 (31%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 1583mg 65%
Potassium 360mg 10%
Total Carbohydrate 15.8g 5%
Dietary Fiber 0.4g 1%
Sugars 13.9g
Protein 32.2g 64%

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Teriyaki Chicken for Two

Recipe #281720 | 2½ hours | 10 min prep | add private note
mailbelle

By: mailbelle
Jan 25, 2008

Recipe adapted from the "Help! My Apartment Has A Kitchen" cookbook. Super simple! Cooking time includes marinating time.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the soy sauce, brown sugar, oil, ginger, garlic powder and black pepper in a medium-size bowl. Set aside.
  2. 2
    Cut the chicken into strips. Add the chicken to the bowl and marinate in the refrigerator for 1 to 2 hours.
  3. 3
    Preheat the broiler. Make sure the top oven rack is in the highest position, just under the broiling unit.
  4. 4
    Place the chicken in a single layer on a baking sheet or thread the chicken strips onto skewers. Discard the marinade.
  5. 5
    Broil the chicken for 3 to 4 minutes per side, until it is completely white and is just beginning to turn brown.

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Featured Reviews for This Recipe

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From: NoraMarie

On Jul 16, 2009

Loved this recipe but I think I should borrow a friend to enjoy meals like this instead of my fussy hubby.

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    From: ElaineAnn

    On Jul 9, 2009

    I cut the chicken into cubes, and used sesame oil in place of corn oil. I skewered them after marinating and browned them in my George Foreman grill. They were done in about 6 minutes. Wonderfully quick and easy AND delicious! Made for Unrated Asian Recipe Tag Game.

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