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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon rice vinegar |
||
| Calories 324 | ||
| Calories from Fat 128 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1982mg | 82% | |
| Potassium 716mg | 20% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 8.7g | ||
| Protein 29.5g | 59% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: mksmith
On Nov 7, 2009
This was tasty. My whole family liked it and there were no leftovers. I like that in stir fry. Maybe next time I will add some other ingredients, like egg and peas.
From: Fluffkins
On May 26, 2009
I didn't follow this recipe exactly, because the items I had on hand were not the same - but I used it to make my own concoction. We had a ton of leftover barbecued breast meat (which was dry). I cut about 3 breast fillets up into bite sized pieces and set them aside. Had a bag full of frozen stir fry vegetables from Sam's Club that I fried up for about 8 minutes over medium heat, using olive oil first to lightly coat the frying pan. After the vegetables were near done (they consisted of broccoli, water chestnuts, bell peppers, baby corn, shiitake mushrooms, snap peas), I added the chicken and in a separate bowl, I had stirred Lawry's teriyaki marinade with a little bit of potato starch. I poured it in and added 1/4 cup chicken broth, dash of soy sauce/honey/sugar/rice vinegar. Then i served it over sweet brown rice you can get at any Asian supermarket. The kids liked it - but abhor the mushrooms.
From: Ginny Sue
On Sep 23, 2007
Very tasty and so easy to make on a weeknight, especially since I used cooked diced chicken that I had in the freezer. I added a touch of honey, red pepper flakes and sesame oil to the sauce to punch up the flavor of the commercial teriyaki sauce (I used Kikkoman). I served this over white rice.
From: PanNan
On Aug 11, 2007
A perfect recipe for a busy weeknight. In the time it took to cook the rice I served with it, I was able to prep all the ingredients (including slicing the chicken) and cook them. From start to finish, I completed the whole meal in less than 25 minutes. It was good, too. I believe the key to good flavor is the quality of the teriyaki sauce, because it is a predominant flavor in the dish. Thanks for posting this recipe.
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