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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (616g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt |
||
| Calories 575 | ||
| Calories from Fat 171 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2129mg | 88% | |
| Potassium 1301mg | 37% | |
| Total Carbohydrate 84.5g | 28% | |
| Dietary Fiber 20.5g | 81% | |
| Sugars 9.6g | ||
| Protein 23.9g | 47% | |
SERVES 4 -6
2 (15 ounce) cans black-eyed peas
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Elizabeth Fullerton
On Dec 29, 2008
I've made this several times now and I love it. It's a great way to get fiver and it tastes great with tortilla chips. The only problem is that we can't quit eating it. It can be a very easy dish to make for parties too.
From: Clifford Boren
On Mar 21, 2008
I used pasilla chili powder. This made a great dish coupled with some Morningstar Farms soy sausages. Good, healthy breakfast.
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