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Nutrition Facts
Serving Size 1 (272g) Recipe makes 2 servings
Calories 329
Calories from Fat 53		(16%)
Amount Per Serving		%DV
	Total Fat 5.9g	9%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 116mg		38%
Sodium 634mg		26%
Potassium 595mg		17%
Total Carbohydrate 54.0g		17%
	Dietary Fiber 7.3g	29%
	Sugars 3.3g
Protein 18.4g		36%
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Tender Whole Wheat Yogurt Pancakes

Recipe #145444 | 15 min | 5 min prep | add private note

⁽¹⁵⁾ RATE IT NOW Print Recipe

By: dukeswalker
Nov 18, 2005

I never would have guessed these were 100% whole wheat. Light, tender and so yummy. With the most minimal of ingredients. Got it off of a Bob's Red Mill flour bag.

SERVES 2 -3 (change servings and units)

Ingredients

1 cup whole wheat pastry flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 cup skim milk
1 egg
1/2 cup plain yogurt (I used low fat vanilla)

Directions

1
Combine dry ingredients in a medium bowl - set aside.
2
Combine wet ingredients in a small bowl with a whisk.
3
Add wet to dry and stir until combined.
4
Pour by 1/4 to 1/2 cups onto hot griddle sprayed with canola oil or brushed with butter.

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Featured Reviews for This Recipe

From: Chef #1400361

On Sep 30, 2009

I've made this recipe twice now, with some modifications: Used regular whole wheat flour both times, added an extra egg white, cinnamon and some salt. Found that the original recipe was bland without a little saltiness. Wondered if it was omitted in error? Also left the last batch on a little extra long and it dried out---BUT my dog LOVED it; I am going to make doggy cookies on purpose in the future, as well as more of the recipe for my family.

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From: LittleJaws73

On Mar 4, 2009

I loved this recipe so much I made it several days in a row! It produces beautiful, light, fluffy pancakes. I added 1/2 cup fresh blueberries and I did use regular whole wheat flour, without issue. I will never use boxed whole wheat pancake mix again.

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From: TaterBug! :)

On Feb 28, 2009

I really like this recipe, I have used it before from the bobs red mill web site (I HIGHLY recommend their products). There is one VERY important thing to mention. This recipe really, really needs to be made with whole wheat pastry flour and not regular whole wheat flour!!! I cannot stress this enough, because the whole wheat pastry flour is so, so very much softer and makes a completely different outcome.This is a great recipe, thanks for posting.

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From: JanuaryBride

On Jan 13, 2009

I really liked these. As per the recommendation of another chef, I added 1 mashed banana, 2 t cinnamon, 2 T flax meal. Also used low fat vanilla yogurt. GREAT. They were slightly doughy on the inside, but that's how my family likes them. Thanks for a great recipe!

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