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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 6 servings

The following items or measurements are not included below:

Braggs liquid aminos

2 cups cremini mushrooms

8 inches portabella mushroom caps

2 fresh thyme sprigs

Calories 209
Calories from Fat 59 (28%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 551mg 15%
Total Carbohydrate 26.9g 8%
Dietary Fiber 2.8g 11%
Sugars 5.1g
Protein 13.8g 27%

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Tempeh and Wild Mushroom Fricassee

Recipe #199814 | 30 min | add private note

By: That is Dr House to you
Dec 9, 2006

have not done this one yet. It is on the agenda. Modifed a bit from Cooking Light. Use at thy own risk.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Coat a pot with cooking spray then heat over med high. Add the tempeh when hot and saute until golden brown [about 8 minutes].
  2. 2
    Add the wine and the soy sauce and cook until liquid almost evaporates.
  3. 3
    Remove Tempeh. Add leeks and mushrooms [you may want to add a bit of broth] and saute 5 minutes then stir in flour and cook 1 minute stirring frequently.
  4. 4
    Make a bouquet of the celery leaves, thyme and parsley with some string. toss it, the garlic and broth into the pan. Stir well. Cover and simmer 15 minutes.
  5. 5
    Uncover and thicken by cooking. Toss the herbs. Stir in lemon and salt and pepper. Sprinkle with parsley. Garnish with rind.

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Featured Reviews for This Recipe

From: Lena Cabana Fe Fi Fo Fena

On Feb 9, 2009

I made a slightly modified version of this because I didn't have leeks, or the spices, but I must say it is VERY satisfying. A little salty so perhaps I'll try Braggs next time. Thanks for posting it!

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