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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 4 servings

The following items or measurements are not included below:

whole wheat tortillas

Calories 227
Calories from Fat 80 (35%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 786mg 32%
Potassium 638mg 18%
Total Carbohydrate 27.9g 9%
Dietary Fiber 2.8g 11%
Sugars 11.9g
Protein 13.3g 26%

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how is this calculated?

Tempeh Fajitas

Recipe #348825 | 20 min | 15 min prep | add private note

By: blucoat
Jan 11, 2009

You can also prepare these in a skillet. This recipe is from "Cooking Light Magazine". The tempeh needs to be marinated for at least 30 minutes (longer is better).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
  2. 2
    Prepare grill.
  3. 3
    Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
  4. 4
    Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.

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Featured Reviews for This Recipe

From: lintlady

On Aug 11, 2009

Easy and delicious!

1 person found this review helpful

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  • From: CinnamonGirl1975

    On Sep 3, 2009

    My husband and I love this so much that we think about it even days after we've eaten it!

    2 people found this review helpful

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  • From: EveryoneLovesaSpringer

    On Nov 17, 2009

    My BH and I love this recipe - and he was once a self-proclaimed vegan-food hater! We both like a little spice in anything that can use it - and so for this recipe we add about 3/4 - 1 TBSP of chili powder. I've also used 1/2 cup fresh squeezed orange when I don't have pineapple juice handy and it's turned out great each time. Thanks blucoat!

    1 person found this review helpful

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  • Read all 3 reviews

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