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Nutrition Facts

Serving Size 1 cups 196g

Recipe makes 2 cups)

Calories 468
Calories from Fat 345 (73%)
Amount Per Serving %DV
Total Fat 38.4g 59%
Saturated Fat 5.4g 26%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 16.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62mg 2%
Potassium 377mg 10%
Total Carbohydrate 24.4g 8%
Dietary Fiber 7.6g 30%
Sugars 0.6g
Protein 14.6g 29%

how is this calculated?

Tehina

Recipe #74382 | 10 min | 10 min prep | add private note

By: CardaMom
Oct 30, 2003

This is the best tehina I've ever tasted! My mother in-law taught me how to make it. I love the texture, it's very light and creamy. You can use it in hummous, baba ganouj, salad dressing or on it's own as a spread or dip.

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Mince garlic in food processor Add tehina While food processor is running add water SLOWLY, approximatelty one teaspoon at a time You'll notice that the tehina will begin to clump up and look like it's separating.
  2. 2
    Continue gradually adding the water, allowing it to become incorporated into the tehina before adding any additional water.
  3. 3
    Add lemon juice and salt to taste Note: the tehina will look thin and runny.
  4. 4
    It will thicken and become light and creamy when chilled in the refrigerator.

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Featured Reviews for This Recipe

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From: JustJanS

On Apr 29, 2004

Excellent thank you Joni, with just the right amount of everything. I used it to make your baba ganouj.

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