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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (419g) Recipe makes 4 servings |
||
| Calories 535 | ||
| Calories from Fat 267 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.7g | 45% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 20.2g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 1762mg | 73% | |
| Potassium 901mg | 25% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 26.0g | ||
| Protein 32.3g | 64% | |
SERVES 4
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Captain Crunch
On Jun 15, 2009
I only used the salsa in this recipe and used a different jerk marinade for my chicken (wanted to avoid the corn syrup of the ketchup). That said, the salsa perfectly complimented the spiciness of my chicken, although I may have used a bit too much jalapeno in mine, but that was my fault. Only difference I'll make next time is to cut the fruit by hand as opposed to using a processor. I just think they salsa would be better suited diced that processed.
From: adopt a greyhound
On Jun 14, 2009
Very good chicken. I made half a recipe and it was very good. I was short on allspice but made as written. Very easy to do as I cooked it in the oven to 160 deg. Served with Coconut Mango Rice and for dessert Mango Mojito Pie. Great meal with lots of leftovers.
From: wicked cook 46
On Nov 2, 2008
This is YUMMMMMMY I had to use Serrano peppers since our store did not have any Scotch Bonets . UGH. I used drumsticks and wings just in case we didn't like it ( breasts are pricey LOL) I cooked in the oven but next time will grill them.The pineapple mngo salsa is to die for and can see making just this for plain grilled chicken or fish. Definite keeper and can't wait to try with Scotch Bonnets and a longer marinade time ( I only did 4 hours)
From: TERRI # 2
On Jun 16, 2009
FANTASTIC.........I prepared this as written....except I only used a small piece of scotch bonnet. I served it with coconut rice and fresh asparagus and of course the delicious salsa. WOW what a great meal....Thank You
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