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Nutrition Facts
Serving Size 1 (197g) Recipe makes 4 servings The following items or measurements are not included below: seasoned rice wine vinegar tatsoi mizuna teriyaki-seasoned tofu
Calories 288
Calories from Fat 183		(63%)
Amount Per Serving		%DV
	Total Fat 20.4g	31%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 6.7g
	Polyunsaturated Fat 8.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 172mg		7%
Potassium 755mg		21%
Total Carbohydrate 16.0g		5%
	Dietary Fiber 5.2g	20%
	Sugars 1.4g
Protein 14.6g		29%
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Tatsoi, Mizuna and Edamame Salad With Sesame Dressing

Recipe #248351 | 15 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: dicentra
Aug 23, 2007

This is from the Feb 2007 issue of Vegetarian times. They say "Tatsoi cabbage has small, heart-shaped, green leaves that are beautiful in salads. Mizuna, another Japanese green called for in this main-dish salad, has feathery leaves and a peppery flavor. Both are worth seeking out, but if you don’t come across them, simply substitute napa cabbage and watercress."

SERVES 4 (change servings and units)

Ingredients

Sesame Dressing

3 tablespoons roasted sesame oil
2 tablespoons tahini
2 tablespoons seasoned rice wine vinegar
1 tablespoon low sodium soy sauce

Salad

1 1/2 cups shelled frozen edamame, thawed
2 cups tatsoi, leaves
2 cups mizuna
1 cucumber, peeled and sliced
1 (8 ounce) package baked teriyaki-seasoned tofu, cubed
1 green onion, sliced
toasted sesame seeds

Directions

1
To make Sesame Dressing: Whisk together sesame oil, tahini, vinegar and soy sauce in small bowl.
2
To make Salad: Cook edamame according to package directions. Rinse under cold water to cool. Drain well.
3
Divide edamame, tatsoi, mizuna, cucumber, tofu and green onion among 4 plates.
4
Drizzle with Sesame Dressing. Sprinkle with sesame seeds, and serve.