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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 cup frozen tater tots

4 slices ham

Calories 364
Calories from Fat 254 (69%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 13.0g 65%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 381mg 127%
Sodium 790mg 32%
Potassium 471mg 13%
Total Carbohydrate 5.3g 1%
Dietary Fiber 1.1g 4%
Sugars 3.1g
Protein 21.8g 43%

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Tater-tot Omelet

Recipe #96535 | 10 min | 5 min prep | add private note

By: Dougal03
Jul 28, 2004

I was hungry one morning and just threw some stuff together--as I tend to do. It's filling and yummy and so easy to make.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a small/medium frying pan over medium heat, combine Tater Tots and butter.
  2. 2
    With a fork, break up Tots.
  3. 3
    When Tots are broken up, add chopped deli-ham and warm.
  4. 4
    Add Diced tomatoes to Tots and ham and fry for 1 minute.
  5. 5
    Beat eggs, add water and beat well.
  6. 6
    Spread Tot mixture till it's flat and evened out.
  7. 7
    Pour eggs over mixture, starting from the outside, counter clockwies.
  8. 8
    With a spatula, gently pull cooked eggs from the edge and roate pan to spread out uncooked egg.
  9. 9
    Repeat this process until most of the uncooked egg has been roatated around.
  10. 10
    Reduce heat to low.
  11. 11
    Sprinkle cheese and cover for about 3 minutes.

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Featured Reviews for This Recipe

From: Fluffy

On Apr 11, 2005

Great tasting omlete and so easy to put together. Will be making this one again. Thanks for a great recipe.

0 people found this review helpful

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