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Nutrition Facts

Serving Size 1 (72g)

Recipe makes 4 servings

Calories 216
Calories from Fat 147 (68%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 9.5g 47%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 256mg 10%
Potassium 177mg 5%
Total Carbohydrate 10.3g 3%
Dietary Fiber 0.8g 3%
Sugars 0.7g
Protein 7.5g 14%

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Tater-Dipped-Veggies -From-The-Oven

Recipe #26824 | 37 min | 12 min prep | add private note
MizzNezz

By: MizzNezz
Apr 29, 2002

Crisp fried veggies, without the oil or the mess. Great appetizers!

SERVES 4 (change servings and units)

Ingredients

  • 1 cup instant potato flakes
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon garlic salt
  • 1/4 cup butter, melted and cooled
  • 2 eggs
  • assorted bite-size raw vegetables (cauliflower, zucchini, mushrooms, etc)

Directions

  1. 1
    In shallow bowl, mix potato flakes, cheese, garlic salt and butter.
  2. 2
    In another bowl, beat the eggs.
  3. 3
    Dip veggies in egg, then in potato mix.
  4. 4
    Place on baking sheet.
  5. 5
    Bake at 400* for 20-25 minutes.

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Featured Reviews for This Recipe

From: wolf3749

On Dec 8, 2007

Really good. Don't miss the deep fried part!!!!! I used zuchini, cauliflower and mushrooms.

1 person found this review helpful

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  • From: Andrea in NH

    On May 14, 2006

    This was tasty but my potato mixture was lumpy and it was hard to get the mixture to stick to the vegetables. I used summer squash, mushrooms and broccoli.

    0 people found this review helpful

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  • From: luvmybge

    On Jul 7, 2002

    I made these last night and used zucchini to accompany fresh grilled tuna and corn on the cob. I first dipped the zucchini in seasoned flour then into the egg and then the potato/cheese/butter/garlic salt mixture. They baked up to a lovely crispy golden brown. I'm going to make this again and try adding some spices to it.. maybe cayenne pepper and chili powder. The recipe was easy to make up ahead of time, too. I just lined a baking sheet with aluminum foil and gave it a light spray with oil. It made for easy clean up.

    7 people found this review helpful

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  • From: ~Naner~

    On Jun 27, 2002

    Loved this recipe. It was so easy to prepare. I used zucchini, next time I will try sweet potatoes and squash. I'll use my imagination. Husband loved it, and it's a keeper. Shortened baking time to around 20 min., because my batch were starting to golden brown.

    3 people found this review helpful

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  • Read all 8 reviews

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