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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 6 servings |
||
| Calories 278 | ||
| Calories from Fat 77 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 59mg | 19% | |
| Sodium 464mg | 19% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 4.8g | ||
| Protein 18.8g | 37% | |
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Ingredients
- 1 lb ground turkey
- 1/2 cup dry breadcrumbs (I use whole wheat)
- 3 tablespoons onions, minced
- 2 tablespoons ketchup
- 1 tablespoon lemon juice
- 1 teaspoon worcestershire sauce
- 1 teaspoon soy sauce
- 1/4 teaspoon paprika
- 2 garlic cloves, minced
- 1/4 teaspoon liquid red pepper seasoning (optional)
- black pepper, to taste
- 6 hamburger buns, to serve
Directions
1
Combine all ingredients in large bowl.2
Shape into 6 patties.3
Pan-fry, broil, or grill until lightly browned and cooked through, about 5 minutes per side.4
Serve in hamburger buns with desired toppings.5
My fave toppings: lettuce, tomato, onion, pickles, ketchup, and fat-free/light mayo.
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Featured Reviews for This Recipe
From: Fancie Face
On Jun 10, 2009
WOW! After my changes these burgers were so juicy & tasty. I used 1/4 cup whole grain (italian) breadcrumbs & 1/4 cup plain Panko breadcrumbs. I used lite-low sodium soy sauce and 1/4 tsp Franks Red Hot. MOST IMPORTANT: Instead of 3 tbs minced onion, I fried 1 medium (sliced thin) vidalia sweet onion for 30-40 minutes, let cool and added this. Can you say MOIST/JUICY/TENDER?! Thanks for an Awesome recipe, a keeper.
From: lizeroo
On Jan 1, 2007
I really liked this recipe. The only thing I would change is to add a tsp of olive oilas I find it keeps the turkey really moist. Thanks for posting.
From: Little Bee
On May 22, 2006
These were fabulous! The worcestershire and soy sauce gave them a very meaty taste that I find somewhat lacking in other Turkey burgers. Our non red-meat eating guest loved them and said they were very moist and flavorful! Thanks for sharing.
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